Yoga preparation
Yoga can be performed by those of any age and condition, although not all poses should be attempted by everyone.
Yoga is also a very accessible form of exercise; all that is needed is a flat floor surface large enough to stretch out on, a mat or towel, and enough overhead space to fully raise the arms.
It is a good activity for those who can't go to gyms, who don't like other forms of exercise, or have very busy schedules.
Yoga should be done on an empty stomach, and teachers recommend waiting three or more hours after meals. Loose and comfortable clothing should be worn.
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